+61423750109
PSYCHED SERVICES
At Psyched we offer the premier climbing training and rehabilitation services in Adelaide.
Our mission is to bring the principles of sports science to climbers everywhere, to reduce injury incidence and promote performance in the sport we all love.
Private health insurance rebates available for all items.
1:1 Training Sessions in Private Gym
$75 (45min)
1:1 Advice from an Exercise Physiologist
- Programming advice
- Technique assessment for lifts
- Barbell/Kettlebell Basics
Blood Flow Restriction Training
Rehabilitation Sessions
Consultation + Rehabilitation Program
$75
45min consultation:
- Mechanism of injury
- Contributing factors
- Training review
Physical Assessments:
- As needed dependent on the injury
Rehabilitation plan:
- Exercise prescription
BRING A FRIEND
CAPACITY TESTING
Assessment for You and a Friend
$299
Bring a friend to increase your psyche and decrease your cost
Comprehensive physiological assessment
1 x 120min Consultation:
- Anthropometric measures
- Pulling + finger strength
- Critical Force + W'
- Flexibility
- Strength:Weight Ratios
- Dynamic Strength Indexes
Load calculations table:
- Training loads based on individual physiology
Programming advice:
- generic advice to get you headed in the right direction
CAPACITY TESTING
Consultation + Assessment
(90min)
$175
Comprehensive physiological assessment
1 x 90min Consultation:
- Anthropometric measures
- Pulling + finger strength
- Critical Force + W'
- Flexibility
- Strength:Weight Ratios
- Dynamic Strength Indexes
Load calculations table:
- Training loads based on individual physiology
Programming advice:
- generic advice to get you headed in the right direction
PSYCHED ATHLETIC PROFILING
Consultation + Assessment + 8 Week Prescription
(120min)
$249
Comprehensive physiological assessment and individualised prescription
1 x 90min Consultation:
- Training and injury history
- Goal setting
- Anthropometric measures
- Pulling + finger strength
- Critical Force + W'
- Flexibility
- Strength:Weight Ratios
- Dynamic Strength Indexes
1 x 30min Consultation for Exercise Prescription:
- Prescription specific to your unique physiology
- 8 week training cycles
Record Sheet
- Metrics for fatigue tracking
Load calculations table:
- Training loads based on individual physiology
Weekly email contact
If what you want isn't covered above, we'd be more than happy to tailor a service to your needs.
For all enquiries, please use the 'Get In Touch' section below, or feel free to call me directly.